- Improve mobility & strength
- Increase physical & mental wellness
- Stress relief
- Improved immunity
- Better relationship
- Yoga unites individual soul Jeevatma with universal soul Paramatma
- Yoga controls fluctuations of the mind
- Yoga educates health and harmonious living
- Yoga is science of self-awareness, self-development & self-transformation
- Yoga is holistic discipline that integrates body and mind
- Yoga is not just physical exercise, it builds emotional stability and calms mind
- Yoga bestows self understanding, love, knowledge and happiness
- Yoga makes one look healthy, youthful and beautiful
- Faith and motivation : Have faith and strong motivation are key requisites.
- Positive Attitude : Positive attitude removes tensions and provides focus and positive energies for inner transformation.
- Assessment of Present condition : Before practice, assess and accept your present physical and mental condition.
- Inward Gaze or Antara Drishti : Develops deep inner awareness, improves alignment, stability and balance.
- Breathing Power : Draws mind inwards, integrates mind and body, refreshes brain and other organs and promotes overall well being.
- Managing Pain : Pain is a natural sensation caused by stiffness. Tolerance and patience are essential for managing pain.
- Determination and Effort : Determination and effort are powerful inner qualities that provide optimum abilities to achieve the desired goal.
- Passion and Joy : Practicing yoga with passion and joy, will be an effortless, uplifting and an enjoyable experience.
- Regularity and Commitment : Set a time for your everyday practice. Short duration of practice every day, will bring dynamic changes in you.
- Self Awareness : Leads to self-understanding and facilitates physical and mental transformation.
